Unstacking Starts Here.

Unstacking Your Grief Tower 101

With Lauren Wells

$75 $45

This interactive workshop is for those of you who:

  • Desire to process past hurtful or hard experiences

  • Desire to understand how your past is impacting your present

  • Desire to prevent or recover from a crashed Grief Tower (c-PTSD)

The workshop will:

  • Introduce you to the Unstacking Method

  • Help you begin to understand how your past is impacting your present

  • Give instructions for creating your own Grief Tower Timeline

  • Give you tools for engaging in Unstacking

This workshop is NOT intended for anyone currently experiencing intense or severe physical or emotional responses to grief or trauma.

It is NOT recommended for anyone experiencing thoughts of suicide or thoughts of harm to self or others of any kind.

This workshop is NOT therapy and should not be a substitute for mental health services.

Processing Current Grief

With Lauren Wells

$35 $25

Deep processing of past “blocks” shouldn’t be done when you’ve experienced a recent, intense grief-inducing experience. Instead, it’s important to learn the balance of coping and processing so that you can grieve in healthy ways without pushing yourself to process more than you are currently able.

This workshop is for those who:

  • Have had a recent grief-inducing experience (death, lost job, a difficult move, a diagnosis)

  • Struggle to understand what it means to “feel and process the emotions.”

  • Desire to learn the balance of coping to survive while slowing allowing space for emotional processing

This workshop is NOT intended for anyone currently experiencing intense or severe physical or emotional responses to grief or trauma.

It is NOT recommended for anyone experiencing thoughts of suicide or thoughts of harm to self or others of any kind.

This workshop is NOT therapy and should not be a substitute for mental health services.

Resources
(More to come!)