Emotional Processing Activity Guide
Effective processing requires both sides of the brain - the left, logical side and the right, emotional side. Sometimes it's difficult to know how to tap into our emotional side! But, it's important for being able to build self-awareness, unstack our grief, and move towards thriving.
This activity guide provides 21 different processing activities for you to experiment with to learn new emotional processing strategies and determine which work best for you!
The types of processing methods included are:
Written
Verbal
Nature
Exercise
Music
Art
Effective processing requires both sides of the brain - the left, logical side and the right, emotional side. Sometimes it's difficult to know how to tap into our emotional side! But, it's important for being able to build self-awareness, unstack our grief, and move towards thriving.
This activity guide provides 21 different processing activities for you to experiment with to learn new emotional processing strategies and determine which work best for you!
The types of processing methods included are:
Written
Verbal
Nature
Exercise
Music
Art
Effective processing requires both sides of the brain - the left, logical side and the right, emotional side. Sometimes it's difficult to know how to tap into our emotional side! But, it's important for being able to build self-awareness, unstack our grief, and move towards thriving.
This activity guide provides 21 different processing activities for you to experiment with to learn new emotional processing strategies and determine which work best for you!
The types of processing methods included are:
Written
Verbal
Nature
Exercise
Music
Art